For the Chicken:

2 tbsp olive oil

1 tbsp lemon juice

1 tsp smoked paprika

1 tsp garlic powder

1/2 tsp onion powder

1/2 tsp dried oregano

1/2 tsp salt

1/4 tsp black pepper

Pinch chili flakes

2 large boneless skinless chicken breasts

For the Broccoli:

4 cups broccoli florets

1 tbsp olive oil

Salt and pepper to taste

For the Garlic Sauce:

3 tbsp butter

4 garlic cloves, minced

2 tbsp all-purpose flour

1 cup milk

1/3 cup plain Greek yogurt or sour cream

2 tbsp grated Parmesan cheese

Salt and pepper to taste