Garlic Chicken Zucchini Noodles Stir Fry
A quick and healthy stir-fry featuring tender chicken breast, fresh spiralized zucchini noodles, and a zesty garlic-soy sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-Inspired
Ingredients
1 lb chicken breasts or thighs, diced
4 medium zucchinis, spiralized
3 cloves garlic, minced
2 tablespoons olive oil
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon honey (optional)
1 teaspoon grated ginger (optional)
Crushed red pepper flakes (optional)
Instructions
1.Dice chicken and pat dry.
2.Cook chicken in 1 tbsp olive oil until golden and cooked through; set aside.
3.In the same skillet, add remaining 1 tbsp olive oil and sauté minced garlic.
4.Add zucchini noodles and cook for 2–3 minutes until tender-crisp.
5.Return chicken to the skillet, pour in sauce mixture, and toss until coated.
6.Cook for another 1–2 minutes, then serve immediately.
Notes
Use tamari for a gluten-free option.
Add other veggies like bell peppers for extra crunch.
Store in an airtight container for up to 2 days.
Find it online: https://chickenio.com/garlic-chicken-zucchini-noodles-stir-fry/