A vibrant and nutritious Mediterranean-inspired bowl featuring herb-marinated chicken, fresh vegetables, and tangy feta over a bed of grains.
1 lb chicken breast, cut into pieces
Greek marinade (oil, lemon, oregano, garlic)
2 cups cooked quinoa or rice
1 large cucumber, diced
1 cup bell peppers, chopped
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1/4 cup Kalamata olives, pitted and halved
1/4 cup red onion, diced
1.Marinate the chicken pieces for at least 15-20 minutes.
2.Heat a large skillet over medium-high heat and cook chicken until golden and cooked through.
3.Prepare your base of quinoa or rice.
4.Assemble bowls by adding grains, then topping with cooked chicken.
5.Add the cucumber, bell peppers, tomatoes, and olives to each bowl.
6.Sprinkle with feta cheese and red onion.
7.Drizzle with your favorite Greek dressing or tzatziki and serve.
Store dressing separately if prepping for future meals to keep vegetables crisp.
Use chicken thighs for a more tender result if preferred.
Add chickpeas for extra plant-based protein.
Find it online: https://chickenio.com/greek-chicken-bowls/