Amazing Mediterranean Chicken Wraps – Homemade Mastery
Tender, citrus-marinated chicken combined with cool, crisp vegetables and creamy hummus in these easy Mediterranean chicken wraps.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
1 lb chicken breasts, or thighs
1 lemon, squeezed
1/4 cup olive oil
1 tsp garlic powder
1/2 tsp Italian Seasoning Blend
1/2 tsp salt
1/2 tsp smoked paprika
4-6 large tortillas
1 cup hummus
1/4 cup cucumber, sliced
1/4 cup tomatoes, chopped
1 cup romaine, shredded
1/4 cup feta
1/4 cup olives, chopped
1 bell pepper, sliced and sautéed
1/2 red onion, sliced and sautéed
Instructions
1.Marinate chicken with lemon, oil, garlic powder, spices, and salt for 20 minutes.
2.Heat oil in a skillet and cook chicken 8-10 minutes per side until 165°F.
3.In the same skillet, sauté peppers and onions until soft.
4.Toast tortillas if desired.
5.Spread hummus on tortillas and add chicken, sautéed veggies, romaine, cucumber, tomatoes, feta, and olives.
6.Fold, secure, and serve.
Notes
Use rotisserie chicken to save time.
Store chicken and veggies in separate containers to prevent sogginess.
Customize by adding tzatziki or using lettuce leaves for a low-carb version.